![]() ![]() SANS bars take the best overall spot since they were designed to be a meal replacement bar versus just a protein bar. We also had a registered dietitian nutritionist from our Review Board review this article for medical accuracy surrounding meal replacement bars, ingredients to look for, and the best way to evaluate them. We researched a variety of options with these features in mind. You can look for natural sweeteners in the ingredients or pair your bar with fruits and nuts if you need to up the flavor. Ideally, you should find a bar that has no added sugars or artificial flavors. Consider flavor and texture preferences, sweetener preferences and dietary goals. If the bar is under 300 calories, I like to pair the bar with a healthy side like fruit or nuts."Īnother important factor to consider when shopping for a meal replacement bar is your own preferences. When the bar is meant to replace a meal, I want the bar to have at least 200 calories. I also want the product to contain beneficial nutrients like vitamins, minerals, fiber, antioxidants, or omega-3s. When choosing a meal replacement bar, I look to see if a whole ingredient is listed as the first ingredient. A meal replacement bar is similar to a protein bar but usually higher in calories, fat, and fiber since it’s intended to replace a meal versus being a snack.Īccording to Lacy Ngo, MS, RDN, "Meal replacement bars come in handy when you are in a rush and need some quick nourishment. When your intentions of eating a healthy, balanced meal fall through but you still need to eat something adequate, a meal replacement bar is a great option. ![]()
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