![]() ![]() SANS bars take the best overall spot since they were designed to be a meal replacement bar versus just a protein bar. We also had a registered dietitian nutritionist from our Review Board review this article for medical accuracy surrounding meal replacement bars, ingredients to look for, and the best way to evaluate them. We researched a variety of options with these features in mind. You can look for natural sweeteners in the ingredients or pair your bar with fruits and nuts if you need to up the flavor. Ideally, you should find a bar that has no added sugars or artificial flavors. Consider flavor and texture preferences, sweetener preferences and dietary goals. If the bar is under 300 calories, I like to pair the bar with a healthy side like fruit or nuts."Īnother important factor to consider when shopping for a meal replacement bar is your own preferences. When the bar is meant to replace a meal, I want the bar to have at least 200 calories. I also want the product to contain beneficial nutrients like vitamins, minerals, fiber, antioxidants, or omega-3s. When choosing a meal replacement bar, I look to see if a whole ingredient is listed as the first ingredient. A meal replacement bar is similar to a protein bar but usually higher in calories, fat, and fiber since it’s intended to replace a meal versus being a snack.Īccording to Lacy Ngo, MS, RDN, "Meal replacement bars come in handy when you are in a rush and need some quick nourishment. When your intentions of eating a healthy, balanced meal fall through but you still need to eat something adequate, a meal replacement bar is a great option. ![]()
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![]() There are plenty of use cases for Google Keep. You can pin items to the top of your notes and choose to set reminders, change colors, archive, delete, make a label, and more.
![]() ![]() This includes several moments of bonding with Dojima. Then begins the montage of happy detective work time where Adachi is walking around with Dojima (along with accompanying happy music), working on small crimes since Inaba has a low crime rate. Dojima, however, immediately welcomes Adachi and says that he should consider Dojima's residence as his own home. He meets Dojima for the first time, and immediately comes to the conclusion that he's not someone he'll be able to get along with he has no desire to work "in the field" like Dojima does. There's also the fact that the flashback scenes in this episode have a colder color composition compared to the ones in the present, which also lends to the mood. Dude's depressed, shown by his despondent expressions while miserably waiting in traffic and the lighthearted moments outside that he observes. The episode then skips back to before the events of Persona 4 started, when Adachi first arrives in Inaba. Adachi soon stops, looks to the sky and sighs, suggesting a longing for something he desires or that he may have at some point: the feeling of belonging and having hopes, one aspect of his character that wasn't elaborated upon so much in the game. Juxtaposition-which is a technique this episode often uses-is used here to highlight him walking alone, overhearing others speaking to people they care about while expressing hopes for their future. In the opening scene, Adachi is simply walking in the town at sunset. Because P4GA assumes the viewer is familiar with the Persona 4 story in its entirety, it was able to produce this great episode featuring the culprit, Adachi, and give us more insight concerning his backstory, his psyche and the motivation behind his crimes. I'm writing this, however, because the newest episode, episode 6, was amazing-especially compared to the previous episodes-and it's one I think anyone who is a fan of Persona 4 should definitely watch. Revolving around a character I was indifferent towards and oftentimes frustrated by-Marie-a lot of the nuance of Persona 4 has been lost in the transition to this 12 episode series in order to mainly focus on all of the new content that the Vita game introduced. ![]() ![]() So, personally, I think the on-going Persona 4 Golden anime has been pretty poor so far. ![]() ![]() ![]() If academics are opportunities for the mind, so are field trips opportunities for the senses. “This is all a part of integrated learning, and we have all we need right here in our city – what an awesome opportunity!” Jen Aldrich, the teacher who came to SEF with her vision of this event, says she came up with the idea of the program in part because, “I have often been concerned about the lack of dance education in our country I feel this is an expressive art form that too often gets ignored though it can have some very positive impacts on our students.” Pairing dance and music seemed a perfect combination and using an 19th century model allowed students to gain a better appreciation for their city’s important role in history. Given fabric and patterns during early rehearsals, they were tasked with recreating 19th century garments full length gowns for the girls, ruffled shirts, vests, jackets and knee breeches for the boys. Though on this day, their primary job was simply to watch and enjoy their children’s accomplishments, they had been kept busy sewing costumes to make the event even more authentic. Between sets, participants cooled off with ice cream and stood in groups, laughing and chatting with far less formality than they might have in 1850. ![]() Students in grades 4&5 learned six different dances along with many period songs and on this day, held “dance cards” which reminded them of their partners for each of the sets. Salem Public School music teachers Jen Aldrich and Ben Chertok, working with local folk musicians Jim and Maggi Dalton had been preparing students for this moment for six weeks in their after school hours. It was a scene out of time, but what made it so extraordinary is that it took place just one week ago. Rapt parents, grandparents and sometimes restless younger siblings looked on from nearby tables with pride. Young dancers, decked out in period gowns with hoop skirts and linen shirts with vests, curtsied and bowed to each other before beginning an intricate version of the Virginia Reel. The week was filled with lots of exploring in and lots of activities while immersed in the beautiful city of Madrid, Spain.The upper rooms of historic Hamilton Hall were filled with late afternoon light. ![]() Classes were also given to learn the Spanish flamenco dance - La Sevillana, and then a flamenco show was performed. For entertainment in the arts, we were treated to a special concert by a famous flamenco singer. Many restaurants were visited to try different authentic cuisines and the students also had a cooking class to learn how to prepare some of the dishes we tasted. Students also visited a local high school and interacted with the Spanish students exchanging information about their town, school, food, and music. The food theme involved going to the market and buying food as well as asking locals about certain items and their costs. The sports theme involved touring the Bernabeu Stadium. The art and history theme involved visiting the Royal Palace. ![]() The students attended Spanish classes every morning to practice speaking about the theme of the day. Their itinerary consisted of visiting famous museums in Madrid, and touring Toledo, the first capital of Spain and the birthplace of the Spanish artist Fransisco Goya. Nine students from Plymouth South took part in a language immersion program in Spain over April vacation. ![]() ![]() The only real competitor to Lucidchart is MyDraw-another Microsoft Visio-compatible app and alternative. This means that, similar to Google Docs, you can see edits and comments from your coworkers in real-time. Lucidchart also offers real-time online collaboration. And it boasts ample flexibility, meaning it can fit nicely into your existing workflow, or even serve as a complete Visio replacement. ![]() Its design and color palettes are sleek, beautiful, and modern, outshining Visio's outdated and duller-looking templates. Lucidchart can also export to PDF, image files, SVGs, and Microsoft Visio (unlike most other web-based applications). The flexible web app has a wider range of import options than any other software I tested it receives files from most competitors, including Microsoft Visio, OmniGraffle, Gliffy, and. ![]() ![]() It's simple to add and arrange items, and the process for making a flowchart is straightforward. But what really makes Lucidchart the best Visio alternative is its user interface: it sports a familiar Windows File/Edit/View menu bar, full of relevant features that are easy to navigate. There's also a wide range of standard shapes available, and you can create, save, and name your own for a more customized design. The web-based interface offers hyper-specific templates for API workflows, accounts receivable, algorithms, software mockups, and more. Sign up for a free trial, and you'll be creating your first flowchart or diagram right away. Lucidchart is among the best-known online flowchart and diagramming tools on the web right now, and it's not hard to see why. For all the apps featured here, the price is justifiable for the features offered and the target customer base.Īfter researching and testing 30 flowchart and diagram tools over the course of several weeks, these are the eight best. Also, it's important to have the ability to import and export diagrams from and to a range of formats for better sharing and integration. Sharing, editing, video chat, and real-time collaboration features are huge assets. I looked for look for industry-, role-, and task-specific templates, and considered their design, aesthetic, and customizability. Building from scratch isn't necessary if your tool has an adequate selection of flowchart/diagram templates. I also looked for features that helped arrange things in a clear and logical way, like grids, auto-snapping shapes, and ratio aspect size adjusters. I made sure there was a variety of standard shapes available to work with. The ability to create clear and logical diagrams. I looked at the difficulty level for beginners, the number of features and tools you need to learn to use the app, and how intuitive the user interface was. As I was testing, I kept this in mind, looking for tools that served a variety of use cases but I also made sure to test all the flowchart tools and diagramming software against the same criteria as a baseline:Įase of use. That's all to say, there's no one best way to create a flowchart: you need to be sure the app you choose suits your specific needs. ![]() It was painful-mostly because I was working with the wrong software as a beginner. I spent a full week working on the assignment, spending hours each day tinkering with text boxes, aligning shapes and connectors, designing my chart so it looked presentable to my team. It had to include the work that needed to be done for each page (website copy, design, SEO, etc.) and include steps for each team member and the approval process. I remember once I had to use Whimsical to create a massive flowchart, one that detailed the process of revamping a website for a client. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. All of our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. ![]() ![]() Using code based on the CAN demo with the Nucleo F746ZG I'm sending a CAN message once every half a second using a wait. PEraseInit. CAN bus operation Nucleo F746ZG A quick question. PEraseInit.TypeErase = TYPEERASE_SECTORS You can also check on the STM32 forum ( ) just in case ? | NUCLEO_F746ZG-GCC_ARM | NUCLEO_F746ZG | tests-mbed_drivers-flashiap | FlashIAP - program errors | 1 | 0 | OK | 0.05 | | NUCLEO_F746ZG-GCC_ARM | NUCLEO_F746ZG | tests-mbed_drivers-flashiap | FlashIAP - program across sectors | 1 | 0 | OK | 2.07 | ![]() | NUCLEO_F746ZG-GCC_ARM | NUCLEO_F746ZG | tests-mbed_drivers-flashiap | FlashIAP - program | 1 | 0 | OK | 6.9 | | NUCLEO_F746ZG-GCC_ARM | NUCLEO_F746ZG | tests-mbed_drivers-flashiap | FlashIAP - init | 1 | 0 | OK | 0.03 | ![]() | target | platform_name | test suite | test case | passed | failed | result | elapsed_time (sec) | Product Information Want to see similar products Simply select your required attributes below and hit the button × Silicon Manufacturer: STMicroelectronics No. | NUCLEO_F746ZG-GCC_ARM | NUCLEO_F746ZG | tests-mbed_drivers-flashiap | OK | 23.1 | default | | target | platform_name | test suite | result | elapsed_time (sec) | copy_method | On-board ST-LINK/V2-1 debugger/programmer with USB re-enumeration capability.+-+-+-+-+-+-+.element14 Singapore offers special pricing, same day dispatch, fast delivery, wide inventory, datasheets & technical support. Flexible power-supply options: ST-LINK USB V BUS or external sources NUCLEO-F746ZG - Stmicroelectronics - Development Board, Nucleo-144, STM32F746ZG MCU Buy NUCLEO-F746ZG - Stmicroelectronics - Development Board, Nucleo-144, STM32F746ZG MCU, On-Board Debugger, Arduino, for ST Zio and Morpho.External SMPS experimentation dedicated connector (only available on '-P' suffixed boards).ST morpho extension pin headers for full access to all STM32 I/Os.External SMPS to generate Vcore logic supply (only available on '-P' suffixed boards). ![]()
![]() ![]() For those living in states where cannabis is illegal, delta-8 may be a legal way to experience some THC-like effects from cannabis. However, more research needs to be done on delta-8 and how it interacts with the body.RelatedIs delta-8 THC safe? Here’s what the experts sayWill delta-8 get you high?Delta-8 will get you high, albeit not as high as common delta-9 THC. This is what is thought to make delta-8 much less potent than regular THC. Both cannabinoids have a chain of carbon atoms, but delta-8 has the double bond on the eighth carbon, whereas delta-9 has it on the ninth. Delta-8 binds to the endocannabinoid system in a slightly different fashion because of the location of its double bond. This double bond is thought to produce the intoxicating effects that make you feel high. The two THCs are chemically different in the placement of the double bond. ![]() Chemically, delta-8 and delta-9 are similar in that they both have a double bond in their structures. ![]() delta-9 THC: What’s the difference?Delta-8, like delta-9 (regular THC), binds to the body’s endocannabinoid system, which causes you to feel high. Many hemp-based extractors are ramping up delta-8 production to meet this new demand and shipping it all over the US. RelatedA list of major cannabinoids in cannabis and their effectsDelta-8 vs. Because of the 2018 farm bill, hemp can be legally grown and used for extractions all over the United States, making delta-8 legal in states where delta-9 THC is illegal-sometimes. Nearly all delta-8 THC on the market today is manufactured from hemp-derived CBD, which makes it, in theory at least, part of a federally legal chain of origin. People in states where THC is illegal crave cannabis products and are now looking to delta-8 because it may be legal in their state, even though it is less potent than regular THC. It can be extracted from either hemp or cannabis. (In this article, when we use the term “THC” without a modifier, we are referring to delta-9 THC.) Currently, the legality of delta-8 is hazy. In common usage, when people refer to THC they are talking about delta-9 THC. Delta-8 THC can cause effects similar to regular delta-9 THC-but they will be much less potent. Delta-8 and delta-9 are both forms of THC. Delta-8 is short for delta-8-tetrahydrocannabinol, or delta-8 THC. THC’s scientific name is delta-9-tetrahydrocannabinol, or delta-9 THC, or just delta-9. Large amounts of THC are found in a majority of cannabis strains.The similarities between the two cannabinoids lie in their chemical structures and their names. CBDHow much delta-8 should I take?Is delta-8 legal?Does delta-8 show up on a drug test?Is delta-8 safe?Can I get delta-8 in the mail?How is delta-8 made?How to find good, safe delta-8Delta-8 is a cannabis compound that has become popular because of its similarity to delta-9 THC, the main compound in cannabis that gets you high, causing euphoria, happiness, sedation, symptom relief, and much more. delta-9 THC: What’s the difference?Will delta-8 get you high?How long does a delta-8 high last?Benefits of delta-8Effects of delta-8Delta-8 vs. (Illustration: Joshua Titus / Leafly)Jump to a sectionDelta-8 vs. Last updated August 5, 2022Delta-8 THC offers a milder experience than Delta-9 THC, and it's often legal in places where Delta-9 isn't.I confirm that this is not a shared device.By accessing this site, you accept the Terms of Use and Privacy Policy.Įxplore more topicsNewsCannabis 101GrowingStrains & productsCBDPoliticsHealthLifestyleScience & techIndustryReportsCanadaPodcastsLeafly TVLeafly ListsScience & techWhat is delta-8?Pat GogginsPublished on Ma Get cannabis.Where are you from?United StatesCanadaAre you 21 or older?not yetyou bet!Remember me. See our Cookie Policy and Privacy Policy to learn moreSign inCreate accountStrainsShopDeliveryDealsDispensariesCBD StoresBrandsProductsLearnCannabis 101NewsLeafly LearnScience of cannabisDoctorsSocial impactLab partners Download the Leafly AppAdvertise on Leafl圜. What is delta-8? | Effects & Legality | Leafly LeaflyShop legal, local weed.Openadvertise on LeaflyLocating.changeDeliveryDispensariesDealsStrainsBrandsProductsCBDDoctorsCannabis 101Social impactWe use cookies for certain features and to improve your experience. ![]() ![]() Ultimate Frisbee Summer League - addressing financial barriers to participation for women participating with a focus on new participants.Provides opportunities to understand and experience the health benefits of regular physical activity.(Sporting Experiences of BIPOC Women and Girls in Canada) There is a lack of provision of sport and recreation spaces for women-only and for 2- spirt, trans and non-binary people.There are limited accommodations for childcare and family obligations, proximity to come and low income.82% of 16-63 year old women don’t participate in sports weekly (Rally Report 2020).Organizations are can only apply once per intake, eligible for a maximum of $5000 per calendar year.All Women in Motion applications must be submitted through an Alberta based not-for-profit organization or charity in good standing. ![]()
![]() ![]() NeverAwake is one of those rare hybrids of a typical scrolling shoot 'em up and a twin-stick shooter which reminds me of the classic Gley Lancer as well as a modern example of the genre, REMOTE LIFE. □ I hope nothing comes crashing down on me when I'm shooting these potatoes Twin-stick action I also like little audio embellishments such as how the dogs bark quietly. ![]() Plus, the ambient music of the menus blends well with the upbeat tunes when you're shooting and the effects are subdued enough to remain satisfying while not becoming annoying. Speaking of enemies, they're quite ugly but in a nightmarish way that fits the story perfectly and the fact that they're 2D sprites while you control a 3D avatar makes for a wonderful contrast. One aspect that makes NeverAwake's clever premise shine beautifully is its striking presentation complete with stylish visuals, devilishly-animated enemies, and neon shot effects that'll get burned in your retinas. This is a very clever premise for a game and on top of that, the gameplay is adaptive as to allow anyone to enjoy it no matter how many times you have to retry. Considering she's scared of vegetables, dogs, social interaction with her school chums, and hospitals the sorts of enemies that you face are modeled after such things within the themed environments that each contain 10 stages including a few boss fights. NeverAwake has you play as a comatose girl who's fighting off her innermost fears that manifest in ghoulish creatures. □ This is why you should never eat your vegetables What is NeverAwake? │ We here at Video Chums strive to offer the best experience and content so contact us if there is any way that we can improve. Here's a game that'll give your thumbs a real workout it's the stylish, challenging, and fast-paced twin-stick shoot 'em up NeverAwake. NeverAwake is also available for PS4, Xbox Series X, and Nintendo Switch And it not only suits the game but is stunning to look at.Reviewed by A.J. Each level revolves around a different hate or fear, however everything is a little twisted to look evil as a child would view it. The art style is the stuff of nightmares if you were a child. There are even ones that you get to use powerful rockets and the like. The souls are used to buy and equip upgrades that will help you take on the increasingly harder levels. For example, soul collection for further away, or increased shields. Each level normally takes no more than one extra loop, so most last for a few minutes each. If you have not finished collecting souls by the time you hit the end of the level, it will loop back around and you will do it again. Once enough souls are collected, then you finish the level. No longer must you fight to the end of a level, but here you must collect souls. This will make sure you are always paying attention. This gives more versatility to enemy attacks, as they can come from anywhere on the screen. The gameplay is more akin to a twin stick shooter where you move with one stick and shoot with the other. ![]() However, it has a few neat tricks up its sleeves. You move around the screen blasting enemies out of the skies until the level is done. NeverAwake’s core mechanics are nothing we have not seen before. The story does its job of moving the game forward and giving reasons for why you are where you are. With the story delivered with diary-like entries that show what happened around each fear. Each level you will playthrough represents the girl’s fears. You play as a black entity who is trying to save its host from a coma and wake her up. The story of NeverAwake is not what I was expecting. However, I like to stick my toe in the water from time to time. ![]() I mean there are some cracking games out there, just most don’t click with me. I have never been a massive fan of the bullet hell/side scrolling shooters. Review Rush was kindly supplied with a review code. Platforms: PS4, PS5, Switch, Xbox One, Xbox Serise X, PC ![]() ![]() ![]() ![]() You can use the service by right clicking on files to open the context menu since the app is integrated with Windows Shell. You can hold multiple emulated devices within the system at the same time. Ultra ISO is compatible with various different virtual drives. The platform will let you mount an ISO format to an emulated drive. You can access ISO files in a virtual drive with UltraISO. The intuitive solution will optimise your image to save space on your PC. ![]() UltraISO can convert various file image formats into the ISO type. Additionally, the utility lets you burn an ISO file to a compact CD or DVD disk. You can rename the ISO image after you transform the file from a hard disk to a virtual disc image. The service lets you add, extract, and erase the boot ISO image. Files and folders can be obtained from the CD/DVD image file. The tool can create ISO images from physical disks while maintaining the important bootable data. You can boot, delete, extract, modify, and convert ISO image file information. Dune Network Playback Accelerator: special optimizations ensuring best-in-class network playback performance for the Sigma Designs 864x/865x/867x platform and enabling smooth playback of any supported kind of media content via any network protocol (including NFS and SMB) even in 100 Mbit/s Ethernet networks.UltraISO is a versatile utility that allows you to manage a large variety of image files. ![]()
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